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Beginner Friendly, At Home Pole Workouts & Mini Floor Combo

In this video, I give some tips for new pole-goers and give beginner-friendly, at-home workouts to strengthen for upcoming classes, and a mini floor routine at the end.

WOW, this was an uncomfortable video to film. Prepare for the awkwardness.

Are you in the LA area? Come dance with me!
D&A Flying Yoga in Korea Town, Los Angeles, California
My Classes:
Mondays 7:30pm – Pole Basics Level 1
Wednesdays 7:30pm – Pole Basics Level 1/2 (Beginners welcome!
Saturdays 11:15am – Pole Choreo Level 1

Sign up here~

Schedule

{ c o m m u n i t y }
Join the online Wonderlust Coven community by subscribing, and use the hashtag #wonderlustcoven on Instagram and see what the rest of the community is up to!

{ m e d i a }
Instagram ➤ https://www.instagram.com/thewitchofwonderlust/
Website ➤ www.thewitchofwonderlust.com
Twitter ➤ https://twitter.com/wonderlustwitch
Email ➤ thewitchofwonderlust@gmail.com {business only}

{ s u p p o r t }
Wonderlust Coven Merch ➤ https://teespring.com/stores/wonderlust-coven
My Art Shop ➤ https://www.redbubble.com/people/wondelrustwitch?asc=u
“Little Cup of Magic” Zine ➤ https://amzn.to/2Llqprs
Printable Grimoire Pages ➤ https://www.thewitchofwonderlust.com/wonderlust-grimoire

{ t e a }

{ m u s i c }
– music from Epidemic Sound –
“Coffee Shop Stories” by Almost Here

{ g e a r }
Vlog Point & Shoot Camera➤Canon G7x Mark II https://amzn.to/2LgeNHT
Main Camera➤Canon 80D: https://amzn.to/2V8mwJe
50mm/F1.4 Lens➤ https://amzn.to/2HgBdnP
35mm/F1.4 Lens➤ https://amzn.to/2OfEJmP
Tripod➤ https://amzn.to/2ZKjfAt
Editing➤ Premier Pro

** All Amazon links are affiliate links – meaning if you purchase anything using the links above, you’re supporting this channel at no extra cost! So thank you.

Posted on November 27, 2019 by A.J. Drew
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Shared by: A.J. Drew

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