Welcome back to the Witchual Workout with Laura Tempest Zakroff – a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every episode, we have a different magical focus and build up our stamina and body exploration.
This is episode 152, building up the workout that focused on reconnection. This week we’re focusing on core movement, hips, and feet – and how they connect with breath.
Check the channel archive playlist to revisit any of the 150 prior Witchual Workouts!
Song 1: “Pythia” by Nathaniel Johnstone
Song 2: “Sisters of Isolation” by Stoneburner