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Witchual Workout 36: Waning Moon – Shed

Welcome to the Witchual Workout with Laura Tempest Zakroff – a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we’ll have a different magical focus and build up our stamina and body exploration.

Mondays are moon days, and the Moon is currently waning. Building a bit off of yesterday’s Protection work (episode #35), think about dispelling unwanted energies, residual, intentional, etc. These movements will help dispel those things simply and effectively.

Modify as needed for your body and level of mobility. Be sure to hydrate afterwards!

First Song: “Pythia” by Nathaniel Johnstone

Second Song: “Dervish” by the Changelings from “Terra Firma”

Posted on September 7, 2020 by A.J. Drew
Shared by: A.J. Drew

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